Friday 2-17-23

Nikki's Bday workout has been push to Tuesday! Incase your were worried 😉

Warm Up:
Run 1 Mile
30 Double Unders 
20 Ring Rows 


Time to try 23.1

Make up a workout you missed this week, or create your own! 

Take this time to lift or work on a gymnastic skill: Handstand Push Ups, Pull ups, rope climbs 

There will also be an option on the white board for ya! 

Or here: 🙂
For Time:
30 Power Snatches (75/55#)