Nikki's Bday workout has been push to Tuesday! Incase your were worried 😉
Run 1 Mile
30 Double Unders
20 Ring Rows
Time to try 23.1
Make up a workout you missed this week, or create your own!
Take this time to lift or work on a gymnastic skill: Handstand Push Ups, Pull ups, rope climbs
There will also be an option on the white board for ya!
Or here: 🙂
30 Power Snatches (75/55#)