Friday 2-18-22

Nikki's Bday workout is Monday.. prepare yourselves 

Warm Up:
Run 1 Mile 
Bear Crawl to end of building and back 
**warm up non negotiable even when open gym ๐Ÿ™‚ 

WOD:
OPEN GYM! 

Create your own workout or make up one you missed. 

Practice your competition workouts... or a strength! Be productive!