Happy Friday
Warm Up:
Row 1000m
10 Jumping Pull Ups
WOD:
OPEN GYM FRIDAY!
Create your own workout or make up one you missed this week!
Practice the 22.1 or go for real (with a judge of course)
Warm Up:
Row 1000m
10 Jumping Pull Ups
WOD:
OPEN GYM FRIDAY!
Create your own workout or make up one you missed this week!
Practice the 22.1 or go for real (with a judge of course)