We love FRIDAYS!!
Warm Up:
Run 1 Mile
stretch and roll out
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week (wink wink filthy fifty??)
Practice a lift or skill! Want to lift heavier.. now is the time to train for that!
Warm Up:
Run 1 Mile
stretch and roll out
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week (wink wink filthy fifty??)
Practice a lift or skill! Want to lift heavier.. now is the time to train for that!