Friday 2-3-23

Weekend Time! 

Warm Up:
Run 1 Mile 
stretch and roll out

WOD:
OPEN GYM or try workout below! 

Make up a workout you missed this week.. or create your own! 

Practice a strength or gymnastic skill 

Try this workout:
3 Rounds For time:
15 Wall Balls (20/14#)
15 Deadlifts (115/75#)
16 DB Snatch (40/25#) 
Row 400m