Weekend Time!
Warm Up:
Run 1 Mile
stretch and roll out
WOD:
OPEN GYM or try workout below!
Make up a workout you missed this week.. or create your own!
Practice a strength or gymnastic skill
Try this workout:
3 Rounds For time:
15 Wall Balls (20/14#)
15 Deadlifts (115/75#)
16 DB Snatch (40/25#)
Row 400m