Friday 2-9-24

Open Gym Friday! 

Warm Ups:
Run 800m
Bike 10 Cal 
10 Burpees 
20 Sit Ups 

WOD:
OPEN GYM! 
Time to lift or work on  your deadlifts!  Let's try some heavy sets of 5 ... maybe 5-5-5-5-5 especially if you missed Wednesday this week! 

Make up a workout you missed this week... Vault #5 was Monday! 
Or... Create your own workout! 
Have fun and get creative