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Less than a week until the CrossFit Open starts!
What will they announce next Thursday?
Warm Up:
Run 1 Mile or Row 500m (2 sprints)
Stretch and roll out
WOD:
OPEN GYM!
Time to make up some miles! Go for a jog…
Make up a workout you might have missed this week, or practice a lift you aren’t so good at! 
