It’s finally FRIDAY!!! Time to relax!
21.1 was announced yesterday, if you registered for the open
please chat with Nikki on getting judged on the workout before Monday 5pm!
We will do 21.1 as a gym on Monday

Warm Up:
Run 1 Mile
2 Rounds
10 Jumping Pull Ups
10 Lungsters (reverse lunge then thruster )


Make Up a workout you missed last week or create your own!

Practice a lift or give the Open workout 21.1 a try!