Come hang out with us this afternoon!! CrossFit, Pizza, and Beer!!!
Everyone is welcome, the more the merrier for cheering and workouts!
Gym opens 4pm! Let’s party!
Tomorrow 10:15 at Recoil Squat Mobility Workshop.. all athletes should attend!

Warm Up:
Run 1 Mile
Stretch and Roll out
20 Walking Lunges
15 Jump Squats
10 Burpees

Take a stab at 21.2

Make up a workout you missed this week! Or, Create your own

Practice a lift or skill!