Happy Friday!
Today is open gym, come in, stretch out an take it easy…
Then…. Join us tomorrow for a attempt at the CrossFit Open workout and brunch!
The more people the better!! Let’s workout and cheer each other on while eating bagels and maybe donuts after!
We will have normal class 8 and 9am as well!
Warm Up:
Run 800 or a mile if ya wanna
2 Rounds
12 Slam Balls
5 Inch Worm with Push Up
25 Sit ups
WOD:
OPEN GYM!!
Create your own workout or make up one you missed this week!
