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Open Gym Friday!
Reminder.. Shoulder Mobility Workshop tomorrow 10:15am
It’s free and VERY helpful… see you there!
Cardio 40 Cal (any machine)
30 Jumping Jacks
15 OH Squats PVC
Time to make up a workout you missed this week!
Create something of your very own, work on a lift or skill… stretch and roll out!!!
So many options! Have fun!