Open Gym Friday!
Reminder.. Shoulder Mobility Workshop tomorrow 10:15am
It’s free and VERY helpful… see you there!

Warm Up:
Cardio 40 Cal (any machine)
30 Jumping Jacks
15 OH Squats PVC

Time to make up a workout you missed this week!


Create something of your very own, work on a lift or skill… stretch and roll out!!!

So many options! Have fun!