Warm Up:
Row 800m
Bear Crawl 200ft
10 Burpees
WOD:
Create your own workout or make up on you missed this week!
Take this time to practice a lift or go for a new Max if you are feeling good!
Have fun!

Warm Up:
Row 800m
Bear Crawl 200ft
10 Burpees
WOD:
Create your own workout or make up on you missed this week!
Take this time to practice a lift or go for a new Max if you are feeling good!
Have fun!