Freestyle Friday!
Warm Up:
Run or Row 800m
40 Double Unders
30 Sit Ups
10 Burpees
WOD:
Create your own workout or make up on you missed this week! Lot's of you were MIA Tuesday so do that one!
Practice a lift or skill...
Warm Up:
Run or Row 800m
40 Double Unders
30 Sit Ups
10 Burpees
WOD:
Create your own workout or make up on you missed this week! Lot's of you were MIA Tuesday so do that one!
Practice a lift or skill...