Happy Birthday Coach Leila!
Warm Up:
Run 800m
2 Rounds
15 Jump Squats
20 Step Ups
10 Burpees
WOD:
Open Gym... But we think you should try Leila's Birthday WOD!
7 Rounds for time of:
7 Hang Power Cleans
7 Wall Balls (20/14#)
7 Box Jumps (24/20")
Run 200m
Reminder Monday we are open 7, 8am & 4, 5pm Only!