Friday 3-10-23

Happy Weekend! 

Warm Up 
Run 1 mile or Row 1609m
Foam roll quads and upper back 
10 Push Ups 
10 Jumping Pull Ups 

WOD:
OPEN GYM 

or

Practice strength 

Practice Gymnastics 

Practice double unders (cough cough)

Try This:
3 Rounds for time :
Row 400m
16 Toes to Bar 
16 KB Swings (53/35#)
16 Deadlifts (135/95#)