Happy Weekend!
Warm Up
Run 1 mile or Row 1609m
Foam roll quads and upper back
10 Push Ups
10 Jumping Pull Ups
WOD:
OPEN GYM
or
Practice strength
Practice Gymnastics
Practice double unders (cough cough)
Try This:
3 Rounds for time :
Row 400m
16 Toes to Bar
16 KB Swings (53/35#)
16 Deadlifts (135/95#)