Friday 3-17-23

Happy St Patrick's Day! 

Warm Up:
Run 1 Mile 
20 DB Snatch (light)
20 Hang Power Cleans (empty BB)

WOD:
Open gym! 

You have options today! 

Try a Festivus WOD... 3 rep max bench press??

Practice a lift or skill...

Make up a workout you missed this week... FRAN?? 
21-15-9 reps for time of:
Thrusters (95/65# 
Pull Ups 

Try this...
For Time:
Row 1000m
Run 1 Mile 
Ski 800m