Happy St Patrick's Day!
Warm Up:
Run 1 Mile
20 DB Snatch (light)
20 Hang Power Cleans (empty BB)
WOD:
Open gym!
You have options today!
Try a Festivus WOD... 3 rep max bench press??
Practice a lift or skill...
Make up a workout you missed this week... FRAN??
21-15-9 reps for time of:
Thrusters (95/65#
Pull Ups
Try this...
For Time:
Row 1000m
Run 1 Mile
Ski 800m