Oh Hey Friday!
We are closed tomororw! Come watch our 7 teams compete at Resolute Fitness in Whittier! 8am-3ish... It will be so fun! Bring snacks 🙂
Warm Up:
Run 1 Mile
12 Slam Balls
12 Burpees
20 Sit Ups
WOD:
Create your own workout of make up one you missed this week!
Practice a lift or skill... have fun!