Friday 3-18-22

Oh Hey Friday! 

We are closed tomororw! Come watch our 7 teams compete at Resolute Fitness in Whittier! 8am-3ish... It will be so fun! Bring snacks 🙂 

Warm Up:
Run 1 Mile
12 Slam Balls 
12 Burpees 
20 Sit Ups 

WOD:
Create your own workout of make up one you missed this week! 

Practice a lift or skill... have fun!