Friday 3-22-24

Finally Friday! 

Warm Up:
Row 400m 
Bike 20 Cal 
Ski 400m 
Stretch and foam roll! 

WOD:
OPEN GYM! 

Create your own workout orrrr make up something spicy! 

Practice a lift or gymnastic skill! 
 Or... 
Try This:
3 Rounds for time of:
Run 800
30 Sit Ups 
30 Box Jumps (24/20")