Friday 3-24-23

Friday WOO!! 

Warm Up:
Row 400m 
Ski 400m
Roll Out Quads and Hamstrings 

WOD:
Open Gym..... Or

Practice a lift or skill, make up a workout you missed this week! 

Practice a Festivus WOD: 
21-15-9 reps of:
Wall Balls (20/14#)
Hang Power Snatch (95/65#)