Happy Weekend!
Warm Up:
Run or Row 1 Mile
Stretch and Roll Out
OPEN GYM:
You can make up a workout you missed this week or create your own!
Try 23.3
Practice a lift or gymnastic skill (how's your rope climb)
Or... Can't decide... try this:
AMRAP in 15 Min of:
15 Cal Bike
15 Hang Clean and Jerk (75/55#)
15 Burpees