Friday 3-3-23

Happy Weekend! 

Warm Up:
Run or Row 1 Mile
Stretch and Roll Out 

You can make up a workout you missed this week or create your own! 

Try 23.3

Practice a lift or gymnastic skill (how's your rope climb)

Or... Can't decide... try this:
AMRAP in 15 Min of:
15 Cal Bike 
15 Hang Clean and Jerk (75/55#)
15 Burpees