Friday 3-4-22

Friday!!!

Come in and give 22.2 a whirl! Chris is coaching 5,6am and Nikki 7,8am!! 

Warm Up:
Run 1 Mile 
15 Air Squats 
15 Sit Ups 
5 Inch Worms 

WOD:
OPEN GYM!!! 

Create your own workout or try 22.2 CrossFit Open workout!!