Friday!!!
Come in and give 22.2 a whirl! Chris is coaching 5,6am and Nikki 7,8am!!
Warm Up:
Run 1 Mile
15 Air Squats
15 Sit Ups
5 Inch Worms
WOD:
OPEN GYM!!!
Create your own workout or try 22.2 CrossFit Open workout!!
Come in and give 22.2 a whirl! Chris is coaching 5,6am and Nikki 7,8am!!
Warm Up:
Run 1 Mile
15 Air Squats
15 Sit Ups
5 Inch Worms
WOD:
OPEN GYM!!!
Create your own workout or try 22.2 CrossFit Open workout!!