Friday 3-8-24

Come give 24.2 a try at 8:30 with NIKKI!! 

Warm Up:
Run/Jog 1 Mile 
Stretch and Roll Out 

WOD:
Fridays are open gym! Make up a workout you missed this week... 24.1... or maybe the Vault WOD Tuesday! 

Practice a lift or skill or create your own workout!