Happy Friday!
See everyone tomorrow in PINK at 8am for
Barbells for Boobies Event!! Bring the Fam!
No 9am class tomorrow!
Warm Up:
Run or Row 1 Mile
2 Rounds
10 Hang Squat Cleans (light DB’s)
10 Push Ups
WOD:
Create your own workout or make up one from this week!
Practice a lift or gymnastic skill!
Have Fun!
