Friday 7-23-21

Freestyle Friday! 

Warm Up:
Run or Row 800m
50 Double Unders 
Bear Crawl to EOB Jog Back

WOD:
Happy Birthday Meghan! 
Meghan's Workout:
For Time:
Run 1 Mile 
400m Walking Lunges 
Run 800
**ooohhh booty! 

or...
Create your own masterpiece 

Work on a strength or skill!