Freestyle Friday!
Warm Up:
Run or Row 800m
50 Double Unders
Bear Crawl to EOB Jog Back
WOD:
Happy Birthday Meghan!
Meghan's Workout:
For Time:
Run 1 Mile
400m Walking Lunges
Run 800
**ooohhh booty!
or...
Create your own masterpiece
Work on a strength or skill!