Freestyle Friday!
Warm Up:
Run 800m
12 Slam Balls
12 Burpees Jump Pull Ups
WOD:
Create your own workout or make up one you missed this week!
Practice a lift or skill!
Warm Up:
Run 800m
12 Slam Balls
12 Burpees Jump Pull Ups
WOD:
Create your own workout or make up one you missed this week!
Practice a lift or skill!