Hey APRIL!!
Warm Up:
Run 800m
Bear Crawl to end of building, jog back
40 Double Unders
WOD:
OPEN GYM!!
Create your own workout or make up one you missed this week! Warm up is mandatory, then you can do what you want 🙂
Warm Up:
Run 800m
Bear Crawl to end of building, jog back
40 Double Unders
WOD:
OPEN GYM!!
Create your own workout or make up one you missed this week! Warm up is mandatory, then you can do what you want 🙂