Friday 5-10-24

Nikki is coaching this afternoon! Come hang out and help remodel the gym! 

Warm Up:
Run 800m 
Row 800m
10 Burpees s

Foam roll and stretch 

WOD:
Friday's are OPEN GYM! Make up a workout you missed this week or create your own! 

Work on a lift or gymnastic skill! If you missed Monday's workout... now is your chance!