Friday 4-12-24

Friday WOO!

Warm Up:
Run 1 Mile 
50 Walking Lunges 

WOD:
 Friday is OPEN GYM! Gym opens at 5am and you are welcome to come workout or practice a lft or skill! Take this time to get better at something or just program your favorite workout! 

Option:
3 Rounds for time of:
Run 400m
15 KB Swings (53/35#)
15 Burpees 
15 Push Ups