Run or Row 1 Mile (1609m)
30 Walking Lunges
Make up a workout you missed this week!
Create your own workout or practice a lift/skill/rope climb!??
Get ready for Festivus!! Try one of the workouts if you are registered!
Can't think of anything??
3 Rounds for time of:
21 KB Swings (53/35#)
16 Thrusters (95/65#)