Friday 4-14-23


Warm Up:
Run or Row 1 Mile (1609m)
30 Walking Lunges 
10 Burpees 

Open gym! 

Make up a workout you missed this week! 

Create your own workout or practice a lift/skill/rope climb!?? 

Get ready for Festivus!! Try one of the workouts if you are registered! 

Can't think of anything?? 

3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
16 Thrusters (95/65#)