Hey Good Friday!
Warm Up:
Run 1 Mile
15 Air Squats
20 Sit Ups
WOD:
Freestyle Friday!
Male up a workout you missed this week! We did CrossFit Total Monday which is SUPER IMPORTANT to know you numbers! So do that if you missed it!
Warm Up:
Run 1 Mile
15 Air Squats
20 Sit Ups
WOD:
Freestyle Friday!
Male up a workout you missed this week! We did CrossFit Total Monday which is SUPER IMPORTANT to know you numbers! So do that if you missed it!