Friday 4-21-23

Happy Friday! 

Warm Up:
Run 1 Mile 
20 Lunges 
20 Sit Ups 

WOD:
OPEN GYM! 

Create your own workout or make up one you missed this week!

Practice a lift or skill

Try This:
 3 Rounds 
Run 400m
15 Wall Balls (20/14#)
15 Box Jumps (24/20")
15 Burpees