Happy Friday!
Warm Up:
Run 1 Mile
20 Lunges
20 Sit Ups
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week!
Practice a lift or skill
Try This:
3 Rounds
Run 400m
15 Wall Balls (20/14#)
15 Box Jumps (24/20")
15 Burpees
Warm Up:
Run 1 Mile
20 Lunges
20 Sit Ups
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week!
Practice a lift or skill
Try This:
3 Rounds
Run 400m
15 Wall Balls (20/14#)
15 Box Jumps (24/20")
15 Burpees