Friday 4-28-23

Weekend Yeah!! 

Warm Up:
Run 800m
10 Jump Squats 
10 Burpees 

WOD:
OPEN GYM 

Create your own workout or make up one you missed this week! 

Didn't test your 1 rep max deadlift Wednesday?? Now is the time! 

Try this:
For Time 
Run 1 Mile 
2000m row 
Run 1 Mile