Friday Feels!
Warm Up
Row 800m
2 Rounds
20 Lunges
20 GHD Sit Ups
WOD:
Freestyle Friday!
Create your own workout or make up on you missed this week!!
Lift or practice a gymnastic skill
Have Fun!
Warm Up
Row 800m
2 Rounds
20 Lunges
20 GHD Sit Ups
WOD:
Freestyle Friday!
Create your own workout or make up on you missed this week!!
Lift or practice a gymnastic skill
Have Fun!