Friday 4-7-23

Happy Good Friday! 

Warm Up:
Run 1 Mile 
20 Walking Lunges 
20 Back Ext 

WOD:
Open gym or make up a workout you missed this week! 

Practice one of the Festivus workouts 

Work on you lifting or gymnastic skill! 

Try This:
3 Rounds for time of:
20 Wall Balls (20/14#)
15 Deadlifts (135/95#)
10 Push ups 
Run 200m