Friday 5-12-23

Weekend Time! 

Warm Up:
Row 800m
10 Slam Balls 
10 Push Press (db's)

WOD:
OPEN GYM 

Create your own workout or make up on you missed this week! 

Practice a lift or skill

Try this:
AMRAP in 15 min of:
Run 2oom
30 KB Swings (53/35#)
20 Power Cleans (95/65#)
10 Burpees