Friday 5-13-22

Friday the 13th... BOO!

Warm Up:
Row 800m
15 KB Swings 
15 Slam Balls 

Today is technically open gym! However, we've heard people don't know what to do... so here's a workout for ya.. or you can create your own. OR... Today is a good day to make up a workout if you missed one this week! 

AMRAP in 15 Min of:
Run 200M
8 KB Swings (53/35#)
10 Burpees
15 Wall Balls (20/14#)