Friday 5-17-24

Friday's Are Open Gym! 

Warm Ups:
Row 1609 m...
Stretch and Foam Roll 

WOD:
Open gym on Fridays! The gym opens from 5am-9am and 4-6pm for you to use! 

Make up a workout you missed or get stronger in a lift or skill! 

Coaches are there from 8-9am and 4-6pm for help and guidance!