Friday 5-19-23

Fridays are the Best!

Warm Up:
Row 400m
Bike 10 Cal 
Ski 200m
10 Hang Power Cleans (barbell)
10 Push Press (barbell)

Open gym

Create your own workout or make up one you missed this week! 

Practice some rounds of CINDY and some running for murph! 

Try this:
3 Rounds for time or not:
Run 200M
15 Hang Power Snatch (75/55#)
20 Wall Balls (20/14#)
10 Burpees