Friday 5-19-23

Fridays are the Best!

Warm Up:
Row 400m
Bike 10 Cal 
Ski 200m
10 Hang Power Cleans (barbell)
10 Push Press (barbell)

WOD:
Open gym

Create your own workout or make up one you missed this week! 

Practice some rounds of CINDY and some running for murph! 

Try this:
3 Rounds for time or not:
Run 200M
15 Hang Power Snatch (75/55#)
20 Wall Balls (20/14#)
10 Burpees