Friday 5-20-22

Friday YEAH!!! 

Warm Up:
Run 1 Mile 
Stretch and Roll Out 

Open gym so you can create your own workout or make up one you missed this week! 

Can't think of one... here ya go! 
3 Rounds for time of:
20 Wall Balls 
15 Pull Ups 
10 Burpees 
25 Sit Ups