Friday 5-24-24

Friday Open GYM!! 

Warm Up:
Row 800m
20 Lunges 
20 DB Snatch (light)

WOD:
 OPEN GYM! 

Monday is Murph! You can do it today if you can't make it Monday (tho it is much more fun as a group! 

Create your own workout or make up one you missed this week!