Friday 5-27-22

Happy Memorial Day Weekend! 

Warm Up:
Row 800m
12 Slam Balls 
12 Burpees 

WOD:
Make up one you missed this week or practice a skill or lift! 

Try This one:
3 Rounds for time of:
Run 400m
4 Wall Walks 
15 Wall Balls 
25 Back Ext