Happy Memorial Day Weekend!
Warm Up:
Row 800m
12 Slam Balls
12 Burpees
WOD:
Make up one you missed this week or practice a skill or lift!
Try This one:
3 Rounds for time of:
Run 400m
4 Wall Walks
15 Wall Balls
25 Back Ext
Warm Up:
Row 800m
12 Slam Balls
12 Burpees
WOD:
Make up one you missed this week or practice a skill or lift!
Try This one:
3 Rounds for time of:
Run 400m
4 Wall Walks
15 Wall Balls
25 Back Ext