Happy Friday
Warm Up:
Run 1 Mile
2 Rounds
10 Burpees
20 Walking Lunges
WOD:
OPEN GYM!
Create your own workout or make up one you missed from this week!
Practice a lift or skill!
Happy Friday
Warm Up:
Run 1 Mile
2 Rounds
10 Burpees
20 Walking Lunges
WOD:
OPEN GYM!
Create your own workout or make up one you missed from this week!
Practice a lift or skill!