Friday 5-5-23

Taco Time!!! Cinco De Mayo! 

Warm Up:
Row 800m
2 Rounds 
20 Step Ups 
30 Mountain Climbers 

WOD:
Open gym... 

Create your own workout or make up on you missed this week! 

Try for your 1 rep max hang power clean ..if you missed Monday! 

Practice a lift or skill.. how's your rope climb??

Try this:
10 Rounds 
5 Pull Ups
10 Push Ups 
15 Air Squats 
You're Welcome!