Friday 5-6-22

Friday!!! 

Warm Up:
Run 800m
10 Burpees 
10 Push Ups 
10 Jumping Pull ups 

WOD:
Freestyle Friday! 

Make up your own workout or make up one from this week that you missed! 

Practice a lift or skill ... here's a rep scheme to follow  5-5-53-3-3-2 Have fun!