FRIDAY!!!
Warm Up:
Run 1 Mile
Row 600m
WOD:
Fridays are for sleds... and core work...
or Open gym! You Pick
Optional WOD:
4 rounds
Sled Push 200ft
20 GHD Sit Ups
12 Push Ups
Warm Up:
Run 1 Mile
Row 600m
WOD:
Fridays are for sleds... and core work...
or Open gym! You Pick
Optional WOD:
4 rounds
Sled Push 200ft
20 GHD Sit Ups
12 Push Ups