Warm Up:
Run 1 Mile
Stretch and Roll out!
50 Walking Lunges
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week!
Work on a lift or skill, or practice a gymnastic skill!

Warm Up:
Run 1 Mile
Stretch and Roll out!
50 Walking Lunges
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week!
Work on a lift or skill, or practice a gymnastic skill!