Friday 6-16-23

Open Gym Day! Gym will be open but there may not be a coach... get after it! 

Warm Up:
Row 800m
10 Air Squats 
10 Push Ups 
8 Burpees 

WOD:
OPEN GYM
Create your own workout or make up one you might have missed this week!

Practice a lift or skill ... finally hit that PR or get that Pull Up 🙂 

Can't decide... 
3 Rounds Max Reps 
Min 1: DB Power Snatch (40/25)
Min 2: Burpee Box Jumps (24/20")
Min 3: Push Press (75/55#)
Min 4: Rest