Open Gym Day! Gym will be open but there may not be a coach... get after it!
Warm Up:
Row 800m
10 Air Squats
10 Push Ups
8 Burpees
WOD:
OPEN GYM
Create your own workout or make up one you might have missed this week!
Practice a lift or skill ... finally hit that PR or get that Pull Up ๐
Can't decide...
3 Rounds Max Reps
Min 1: DB Power Snatch (40/25)
Min 2: Burpee Box Jumps (24/20")
Min 3: Push Press (75/55#)
Min 4: Rest