WEEKEND!
Warm Up:
2 Rounds
10 Burpee Broad Jumps
30 Double Unders
10 Jumping Pull Ups
WOD:
Open gym or workout below!
Helen:
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull ups
Warm Up:
2 Rounds
10 Burpee Broad Jumps
30 Double Unders
10 Jumping Pull Ups
WOD:
Open gym or workout below!
Helen:
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull ups