Friday 6-18-21

Friday's are our Fav! 

Warm Up:
Run 1 Mile 
20 Walking Lunges 
20 Back Ext 


Open Gym! 

Take Some time and practice your Single Arm Overhead DB Squat (see picture) It is a great way to work on balance, core stabilization, and your overhead squat! 

Create your own workout or make up on you missed last week!! 

Practice a lift >> here is a good rep scheme: 10-8-5-3-3-3

Have Fun!