Friday's are our Fav!
Warm Up:
Run 1 Mile
20 Walking Lunges
20 Back Ext
WOD:
Open Gym!
Take Some time and practice your Single Arm Overhead DB Squat (see picture) It is a great way to work on balance, core stabilization, and your overhead squat!
Create your own workout or make up on you missed last week!!
Practice a lift >> here is a good rep scheme: 10-8-5-3-3-3
Have Fun!