Friday 6-2-23

Summer Friday Hero WODS! Who's in??

Warm Up:
Run 800m
15 KB Swings (light)
15 Air Squats 
10 Burpees 

You can create your own workout or make up one you missed this week! 

Coach Sam is starting Hero WOD Fridays... if ya want to give that a go.. 
"Ill Mill Challenge"
5 Rounds 
500m Row 
20 KB Swings (53/35#)
20 Push Ups 
20 Wall Balls (20/14#)
20 Pull Ups 

**Reminder that classes on Friday's are OPEN GYM and not always coached.. but there will be options on the website and whiteboard!