Summer Friday Hero WODS! Who's in??
Warm Up:
Run 800m
15 KB Swings (light)
15 Air Squats
10 Burpees
OPEN GYM:
You can create your own workout or make up one you missed this week!
Coach Sam is starting Hero WOD Fridays... if ya want to give that a go..
"Ill Mill Challenge"
5 Rounds
500m Row
20 KB Swings (53/35#)
20 Push Ups
20 Wall Balls (20/14#)
20 Pull Ups
**Reminder that classes on Friday's are OPEN GYM and not always coached.. but there will be options on the website and whiteboard!